Angels In My Studio
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Logo by Kylie Fowler. Course name by Kristen Powers.

Click here for more information about Angels In My Studio. 

Saturday
May262012

On Raising the Bar

I'm realizing something insidious lately. I keep on raising my standards, which isn't bad, but I beat myself up for not always being there already. DOH!!!

Just over a year ago I was THRILLED and impressed with myself for having begun this painting:

I was amazed at my ability to create her. I actually felt proud and looked forward to where she was going to lead me. It was GOOD.

Then I painted more and had a couple of shows.

Now I am putting pressure on myself to be a REAL artist. A seriously talented artist. To be able to paint way beyond my abilities. I've given up my playful spirit and sense of excitement and play.

Now I beat myself up for not painting as well as REAL artists. Now I get scared to show my paintings in progress, lest someone find out what a fraud I am. Now I cringe I look at this painting in progress...

 

HA! Time to let go of that story...

Time to reach for improvement, while also not expecting perfection.

Time to play and be okay with the outcome.

Time to love each of my creations, even as I learn and expand and grow, and sometimes %$^# them up.

Time to remember that I have thousands of paintings in me, ready to be birthed, and there is no need to stress about making any one of them into some freaking masterpiece!!! It's not possible anyway (though my ego assures my that it *is* -- and if not, it means I should just give up now...)

When I step back with a loving eye things look different. When I view my work from the same loving place I offer others, I can be soft and easy and see the beauty.

When I give up worrying that you'll think I suck -- things are much more fun.

This whole game is a trick from my ego to get me to give up painting and get back into some safe a respectable place.

Not going to happen.

Here is one more example of the work I've been doing recently (another work in progress) that my ego tells me is garbage (so I haven't finished her...).

I'm gonna share her and love her anyway. And honor her by finishing her soon!!!

And be gentle with myself on my journey. This is a JOURNEY. I'm not supposed to be THERE yet.

At the risk of being repetitive, I need to share this Ira Glass quote again. Mostly because I need to read it myself...

Friday
May252012

And Then There's This

A few days ago I shared some of my writing from an Authentic Writing workshop. It was pretty heavy stuff and I feel icky about having it just hanging out there. I feel like I want to counterbalance it with some of the love and light that is my life now.

Yes, there is the challenge/opportunity with my physical body at this moment. Yes, I accept that.

And there are a million glorious reasons for me to celebrate today. So, here is my gratitude list for today:

1. I share my life with my soulmate, best friend, lover, business partner, and love of my life.

2. My children are healthy, thriving, and fabulous people!

3. I love, love, love, love, love, love, love, Love, LOVE my work!

4. The Angels in My Studio participants are blanketing me with love and beauty EVERY day.

5. I get to decide how my day works. Every day. THAT is a brilliant gift.

6. I'm listening to this as I work -- Agape Live.

7. I had a significant healing from a recent Holotropic Breathwork workshop.

8. I'm headed to a week-long Holotropic Breathwork retreat and training on June 3rd, for another dose of healing and inspiration.

9. I have access to wondrous food and supplements to support my healing.

10. I have several healers working with me for free or reduced rates.

11. I'm planning my NEXT online art and healing adventure, meaning I am fully stepping into this NEW LIFE!!! My work is playing with what I love. Amen!!!

12. I have NEVER felt better about the direction of my life. I know this is the last blip on the way to ever unfolding  and ever increasing beauty and abundance and love.

13. I love my home. Lots of light, beautiful stained glass windows, angels on my fireplace cover, beauty everywhere.

14. I've been able to paint some lately. Here are a couple of "works in progress" for Angels In My Studio (You can still join us!)

15. I have a studio filled with materials that inspire me to create in new and exciting ways.

16. The morning glory seeds I planted last week are growing like crazy and inspiring me every time I look at them.

17. I have half of a Corn-on-the-Cob chocolate bar next to me -- with corn, smoked sage, smoked salt and smoked paprika. Best. Chocolate. Ever.

18. Everywhere I look in my home I see reminders of the ways I am taking exquisite care of myself. Finally!

19. I enjoyed a lovely walk with Michael this morning. 

20. Laptops are amazing!

21. I am blessed with friends from around the world!

22. Week-long retreat coming in November!WOOHOO!!! I hope you'll join us! A culmination of a life-long dream.

23. I am surrounded by artwork from Claudio Olivos and Kristen Powers (KaePea).

24. My life is falling into place in ways I could only have dreamed of!

25. Spotify!!!

26. Access to all sorts of spiritual technologies to help sustain my connection to the Divine.

27. Martha Beck's book, Finding Your Way In A New World

28. Naps.

29. Fuzzy blankets.

30. Comfy pillows.

31. Authentic Writing workshops

32. Uplifting music.

33. Journey Dance

34. Tiny sips of organic coffee

35. Hugs.

36. Kisses.

37. Smiles.

38. Afternoons by the stream with my love...

39. Those who have been guiding and inspiring me.

40. Seemingly unending reasons to be thankful...

 

Thursday
May102012

Running Away

A couple of weeks ago I had the privilege of attending a day-long Authentic Writing workshop in Woodstock, NY with Marta Szabo and Fred Poole. I actually won a free spot and was so thrilled, because I have felt called to write with them for quite some time.

Authentic Writing, as they hold space for it, is about writing whatever flows from you from your personal experience after being given a very broad prompt. In this workshop we were given one prompt in the morning and the second one in the afternoon. 

Here is what came through for me (stream of consciousness -- with no editing) that morning with the prompt, "Running Away."

[Note: Since I wrote this I attended a Holotropic Breathwork workshop and have increased the level of supplements I am taking -- and have had a noticeable improvement in my energy levels, so I'm not in the same space I was when I wrote this. Fingers crossed for continued improvement!!]

Running Away

I'm not sure where to start and maybe it is my health. It feels like running away from everything really. Nothing required of me. Nothing left really. Yet everything is here for me now. What is there to run away from now? I've run from everything right back to myself. And now what? Days on the couch -- unsure of everything and yet seeing it all fall into place. Didn't I already run away? Isn' that what I did in 2005 when I left my husband for a younger man? Or was that running toward???

What am I running away from now? What is there to get away from? Maybe this illness is here so that I STOP running. So that I just sit still with myself. I mean, there is not running now. Not in any sense of the word. No jogging, no skipping -- sometimes even no showering.

There. Is. No. Where. To. Run. Here I am. Why isn't that enough?

Is healing running away? Or is healing my passport into the life I wanted when I ran away in 2007?

I don't want to run any more. I just want to stay. Grounded. Rested. Walking gently and confidently into the future.

Why does this feel like a very long rest stop? 

Not the end of a journey -- though I fear that almost daily. Fear that there is no more for me. Just at the point when it all awaits me, my journey ends. So says my fear.

What would I even run from? A loving partner, work I love, fabulous children -- the terror of it all being taken away. The seeming knowing in my bones that it could and probably will be ripped from me at any moment.

Running from the jobs I hated. Running from the ways I gave to much. Running from the fear that history will repeat itself.

I've run myself into the inability to run.

And this all feels like some awkward dance around something much deeper and more personal. Blah blah blah theoretical nonsense. Where's the meat of this?

Or is this all a blessing? A gift. "A bunch of crap" says a part of me. I'm really not sure. Is this a place of holding back, of sabotage? Or is this all surfacing because I now refuse to run away.

Who the hell knows? Maybe I'm trying to give a larger meaning to something that is just the logical outcome of shitty circumstances.

Divorce. Bankruptcy. Foreclosure. Moving. Mother has cancer. Getting violently attacked and threatened at work on almost a daily basis. Witnessing your brother-in-law drwn and the wretched aftermath on your sister and her children. (And dare I say it? On the vacation where I was supposed to be recovering from the rest of this crap.) Et cetera...

Maybe where I'm at is not some big spiritual journey. Maybe by trying to give it meaning I'm just running away from the reality that this illness is just the direct result of bearing too much for too long. Of course, it could also be that I'm just too weak to deal and turn it all into some great opportunity -- like those folks you see who can do that.

Maybe this is just the price I pay for not listening to myself for too long.

I'm tired. Even writing this exhausts me. And yet I dream of this all being a turning point. I hold on to hope that this is a giant purge of all the rules and stories and responsibilities that I never should have accepted.

And wouldn't you be exhausted if on a regular basis, for 10 months, you went to work and once there were grabbed by the hair and shook? Or shoved around? Or cornered alone and defenseless by someone known to have bitten chunks out of people's faces? And believing you had no choice but to return each day or have no way to feed your children.

Or perhaps you are one of those strong types who can handle everything and never miss a beat. One of those heroes who works with vulnerable folks who need support, but happen to be violent -- for decades -- and never miss a day.

If so, I salute you. It didn't work for me. And I tried. I prayed. Invoked angels. Took my Happy Camper pills. Cried. Shook. And got up and did it again. Ignored blaring internal billboards that screamed at me to get out NOW! I went back in every day, even when I wanted to go back to bed.

I shouted. Asked for help. Got empty reassurances that eventually came to pass -- after I was long gone from that job.

This is when I should have run away. But it didn't happen that way. Instead of running, I collapsed in a heap. This heap is where I am now. Not much good to anyone but myself. Though that is not true exactly.

It's just that I'm not going to do anything I don't want to do. And thanks to this illness, I can't.

And thanks to this illness I can't do a lot of what I'd love to do. And yet life goes on.

I'm tired. I can't run. And I guess I am right where I want to be anyway. If only I would stop trying to win the race.

I'm not running anywhere. Is there such a thing as "napping away"? I'll take that please. I'll take that.

That's all I've got.

I'm asleep in the land of my dreams. Surrounded by everything I love and unable to do what I think I should be doing.

Still running away -- though it's all here for me. And I can't run anywhere anyway...